I found it overwhelming at first, and still do at times, to simply just ‘be’ with what is occurring. This experience right now, whatever it is…No analysis, thoughts, interpretations or reference to the past.
‘Face the fear of not interpreting and stay with the experience’ an anonymous person in a chat room once said to me. That really hit home, right home, and hard. Yes, I felt fear directly being in an experience and used the interpretations as a way of separating myself from the intensity of the experience.